Day 1 of 14 DAYS Fitness & Diet Challenge

Love the fact, I look tighter / slimmer in the video. Guess what they say about camera puts extra 10lbs on you is a myth!


This is the amount I’ve purchased to ensure I get my prepped meal done for this 1 week or more.

Purchased foods for 1 week +

DAY 1 prepped meals

How does it look like.

2 of Chicken BBQ sticks served with Brocolli & 150g mixed home-made-and-cooked sweet potato & potato fries top with some home-made-and-cooked vegetarian pasta sauce.

1 of Dory fish cooked with herbs and the same as above.

Refresh myself with coconut water & mashed slices of pineapple served in a jar. BEST taken on a hot sunny afternoon. That’s what I did ;D

Day 1 prepped meal

Follow me;
Twitter = RogerShane3e
Instagram = r_shane_o


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s